When it comes to which exercise is best for erectile dysfunction, the answer is two-fold. There’s exercise to improve your health and exercise to strengthen your pelvic floor. Combined, the two strategies can go far in treating and preventing ED or just adding more rigor and staying power to your erections. This can be essential whether you have ED, or you’re just looking for strategies to strengthen your erection or make you climax and orgasm more intensely. No diagnosis is needed: It’s just about feeling and performing your best.
Working out for sexual health.
Sources indicate erectile dysfunction can cause high blood pressure, high blood sugar, high cholesterol and high triglycerides that can damage arteries leading to the penis. Based on this, anything you do to treat those conditions can improve blood flow and help prevent ED. At the same time, erectile dysfunction can also be caused by obesity. It’s been found that having a 42-inch waist versus a 32-inch waist can increase the likelihood of ED by 50%.
Regular aerobic exercise is key to both improving your health and achieving and maintaining a healthy weight. In fact, it’s been found that walking 30 minutes a day is associated with a 41% decrease in the risk for erectile dysfunction.
Exercise also releases endorphins in your body, which can improve your mood. This creates a cycle of working out and feeling better, seeing changes in your physique, and thus making you more confident and excited for sex. Simply put, which exercise is best for erectile dysfunction is just plain old exercise. But there is more you can do to feel your best and improve your sexual functioning.
Working out for a stronger pelvic floor.
Combining aerobic moves with routines that strengthen the pelvic floor may be the best answer to which exercise is best for erectile dysfunction. Specifically, Kegel exercises for men target the pubococcygeal (PC) muscles, which sources indicate, are responsible for increasing blood flow to the groin and stay active during sex. This improves sexual function, including erections, orgasms and ejaculations.
To do a Kegel, take these steps.
First, identify the PC muscles by pretending to hold in gas, or hold back urination in midstream. Then, focus on contracting and holding those muscles a few times in a row. You can practice this while standing, sitting, or lying down. Slowly increase your repetitions working up to three sets of 10 a day. The beauty of Kegels is that you can do them anytime and no one will know. But the trick is to do them often and consistently. To do this, it can help to make it a habit of completing a set while you’re brushing your teeth or waiting at a light. By doing Kegel exercises regularly, you can expect to see results within a few weeks or months.
The question of which exercise is best for erectile dysfunction comes down to get moving. Regular aerobic exercise, such as running, walking, swimming or biking is good for lowering blood pressure, improving circulation, and helping achieve a healthy body weight. It releases endorphins and improves mood. At the same time, regular exercises like Kegels that target the pelvic floor muscles can give you the strength and confidence to better control erections and orgasms. The two tactics combined is a one-two punch that can improve sexual health and be the ultimate answer to how to have sex with ED.