A diagnosis of erectile dysfunction can seem daunting. Does it mean the end of erections? Will partners be satisfied? Will your sex life go on? The answer to all these questions is yes. So, what’s the best advice for sex for men with ED? Relax and be optimistic. The condition is common and there are solutions.
The best way to approach sex for men with ED is with a positive attitude. Erectile dysfunction is common, affecting more than 30 million American men. It’s not a taboo issue, and it’s one that men everywhere are experiencing.
Erectile dysfunction can be caused by many things—physical reasons, stress, anxiety, or lifestyle decisions. Often times, any of these issues can be addressed by a simple fix. The first thing to do is understand just what you’re dealing with, the root cause, and your treatment options. Start with confirming that it is actually erectile dysfunction. Erectile dysfunction is not low testosterone or a low sex drive—it actually involves only erectile function. And it has to be a consistent issue—not just one bad night here or there.
A visit with your doctor can provide an accurate diagnosis and put you on a path to treatment. It may be as easy as switching a medication. Through it all, stay positive. Millions of men have ED, but sex goes on.
One of the best strategies for sex for men with ED is making lifestyle changes to improve your overall health. Experts advise that taking everyday steps can reduce your risk factors for ED, making it easier to get and keep erections.
- Eat a healthy diet. Keep in mind that anything that’s good for your heart is good for your penis. Add more fruits and vegetables and focus on a heart-healthy diet.
- Exercise. 150 minutes of exercise a week can increase energy levels and improve blood flow throughout your body, including to your penis.
- Quit smoking. Smoking significantly increases the risk of ED. If you smoke, use all means to stop.
- Manage stress. Stress of any type can impact your sexual health. And if you’re stressed about having ED, it can create a cycle that’s difficult to break: You stress about not getting erections, then you have difficulty getting an erection because you’re stressed. If you’re experiencing anger or resentment in your relationship or your job, talk about what’s going on and get to the root of it.
Position yourself for success.
Another tactic to tackle erectile dysfunction is through treatment. The solution men often have heard of is oral medication, such as Viagra or Cialis. Indeed, these drugs can be effective and are proven to work for many men. However, what the commercials don’t readily convey is that they aren’t for everyone. They are not advised for men who have certain medical conditions or are taking certain medications. Other drawbacks are that you have to be aroused for them to kick in, and once you take them, there is an element or trial and error as to when—and for long—they will work.
It helps to know there are also other options. For one, focusing on morning sex when hormone levels are at their highest, or trying sexual positions that let your body relax and send more blood to your penis (instead of your arms and shoulders) can help. Another strategy for how to have sex with ED is vacuum therapy or a penis pump, which eliminates the guesswork by using the laws of physics to draw blood into the penis, creating an erection.
The bottom line through all of this is to stay positive. The best advice for sex for men with ED is to know that what they’re experiencing is common and trust that there is a bright future ahead of them. Sex with ED can actually become the best sex of your life.