If you’re like a lot of men, you may at some point wonder whether you’re lasting as long as you could be in bed, and whether things are ending sooner than you or your partner would like. But worrying too much about these questions can add stress to your sex life and potentially compromise your performance. Instead, there are simple, natural things you can do starting now that for many men are the secret to how to how to keep an erection longer.
Experts indicate that stress boosts levels of the hormone adrenaline, which makes blood vessels contract, wreaking havoc on your ability to get and keep an erection. At the same time, not being able to get and keep an erection can add to the stress. To improve your erectile performance, you have to break the cycle. Eat right, get a hobby, or get an outlet – anything you can do to relieve stress will help.
Something that will curb stress and address how to keep an erection longer is to exercise. Evidence has been found that links a sedentary lifestyle to erectile dysfunction. On the flip side, running, swimming, and other types of aerobic activity have been reported to help prevent ED. For a healthy heart and a healthy penis, exercise is imperative.
Eat these things.
Another all-natural way to achieve and keep strong erections is to incorporate these foods that can increase blood flow and help stimulate erections:
Watermelon. Watermelon is rich in an amino acid called citrulline. Citrulline is converted into the amino acid arginine, which is involved in the making of nitric oxide. Nitric oxide in turn helps relax and dilate blood vessels. Greater blood flow means more blood going to the penis, allowing for more firm and sustainable erections.
Fish. Fish is naturally rich in Omega 3 fatty acids, which have been proven to help reduce high blood pressure and high cholesterol and reduce the risk of diabetes – all conditions that can affect the strength and durability of your erection. Thus, eating more fish, especially fish highest in Omega 3, can improve your health and your erections. Try mackerel, lake trout, herring, albacore tuna, and salmon. If you don’t like the taste of fish, you can also take fish oil supplements, which are available without a prescription.
Berries. Berries contain flavonoids, which help make arteries more flexible and open up blood vessels. They also have anti-inflammatory properties that can regulate nitric oxide levels in the body, also helping blood vessels relax. Darker berries, such as blueberries and cranberries, work the best as they have three specific flavonoids: anthocyanins, flavones, and flavanones. These can also be found in oranges and grapefruit, as well as in dark chocolate.
Garlic. Garlic contains the key ingredient allicin, which promotes overall health and increases blood flood. To get enough garlic to reap the benefits of garlic for treating ED, experts recommend eating four cloves a day. A better way to ingest allicin, however, is through a high-quality supplement.
Pistachios. Pistachios are rich in plant sterols, carotenoids, vitamin E, and arginine. As such, they help lower cholesterol and protect the heart. They are also rich in the nitric oxide producer, arginine, which relaxes vessels and improves blood flow. Studies have shown that eating three to four handfuls of pistachios a day for three weeks have resulted in better blood flow and “significantly firmer erections.”
Leafy vegetables and beets. Leafy green vegetables, such as celery and spinach, along with beets, have a high concentration of nitrates, which also open up blood vessels and increase blood flow. Many ED oral medications are based on the relaxing effects of nitrates.
Try a penis ring.
Finally, a tool you can use to strengthen your erection is a penis ring. A penis ring or cock ring is a circular band made of acrylic, rubber, metal or other material. It is placed around the base of your penis once it is erect or partially erect. As blood engorges the penis, the ring holds steady, constricting the blood in the penis, making it more rigid and longer lasting. Once you orgasm, the erection subsides, and the ring is easily removed. Learn more about what does a cock ring do and how to use a penis ring.
The bottom line is: If you’re wondering how to keep an erection longer, know that there are natural solutions. To learn more, download our free ebook, All Natural Ways to Achieve and Keep the Best Erections of Your Life.