A misperception that many men have about erectile dysfunction is that the only way to treat it is to pop a pill. In reality, medications are not desired or advised for every man, and they don’t always work. As a result, many men find themselves wondering whether there is a best medicine for erectile dysfunction without side effects. Here, we explore how you can improve your erection naturally, without having to incur the unknowns that can come with prescription medication.
Promote blood flow.
There are many things that can be considered the best medicine for erectile dysfunction without side effects. One way involves making some simple lifestyle changes. Because a solid erection depends on consistent strong blood circulation to the penis, the things you do to promote blood flow can improve the length and sustainability of your erection. This includes eating a nutritious diet rich in fruits and vegetables, drinking plenty of water, and quitting smoking.
In addition, experts indicate that regular aerobic exercise, such as running or swimming, has been found to lower the risk of ED by as much as 40%. Besides aerobics, yoga can also help reduce ED. Yoga can increase the body and mind connection through meditation, stretching, and focused breathing. This can alleviate stress, which can affect sexual performance.
There are also a number of penis exercises that can help reduce erectile dysfunction. Penis exercises strengthen the pelvic floor, keep the penis long and healthy, and improve sexual health. Learn more about benefits of penis exercises here.
Try a penis pump.
Another “best” medicine is a penis pump. A penis pump involves placing a penile pump over the penis and using a vacuum suction to draw blood into the penis creating an erection. Once the erection is achieved, a penis ring is placed around the base of the penis, holding the erection in place for intercourse. Results are immediate, and the penis pump can be used if you’re experiencing other health conditions or if other treatments are not advised. The method is 100% natural and drug-free, and it is a solution that is becoming increasingly popular for men who simply want more options when it comes to treating ED or improving their sex lives. (Learn more here about how does a penis pump work.)
Unlike pills or surgery, the penis pump uses the laws of physics to create a vacuum suction, mimicking the process your body goes through when it is aroused. It eliminates the guesswork in whether you’ll be able to achieve an erection. Then, once it is achieved, the cock ring is used to hold the erection in place.
Try a penis ring -- with or without a penis pump.
A cock ring is a key component of the penis pump or vacuum therapy device, but it doesn’t have to be used exclusively with the pump.
Sources describe a cock ring or penis ring as a circular ring made from a flexible and stretchy material such as rubber, silicon, or plastic. They come in different sizes and with different features–some with extra loops for the testicles or with handles on each side to make it easier to take on or off.
To use a penis ring, after you are erect, you slip the ring over the shaft of the penis and slide it down to the base. As the penis becomes more firm, the penis ring constricts further. This essentially constricts the blood in the penis and maintains the erection.
The ring can be worn for up to 30 minutes, and after orgasming it can be easily removed.
Because the ring holds the blood in the penis, the penis ring can make the erection firmer and longer-lasting. It can add staying power and make the penis more erect and rigid. Also, when you do reach orgasm, the ring can make ejaculation feel more intense. In addition, just introducing something new into your routine can stimulate arousal and make the experience more passionate for both you and your partner.
When you’re looking for a penis ring, keep in mind the variety. They come in different sizes and materials. Some are stretchy and allow for more “give” in application and use. Some men prefer non-stretching metal penis rings for the firmer fit and they like the feel of the cool metal against warm skin.
Another option is the Maintain Loop, available through Rejoyn Medical. This ring has an expandable loop mechanism that lets you easily adjust the tension. You can wear it throughout the day, so you’re always ready to go, or you can use it to apply light pressure to the urethra, which can help with incontinence.
There are also penis rings with double loops that are designed to fit around the testicles as well. These rings can further answer how to keep an erection longer by holding the testicles away from the body, preventing them from pulling up, as they do during ejaculation.
Finally, there are options designed with your partner in mind with vibrating components or added features that provide clitoral stimulation.
With all rings, safety should be emphasized. Sources say to not wear the ring longer than 30 minutes. Also remove the ring immediately if you experience pain, numbness, or a cold sensation. Do not wear one while drinking, taking recreational drugs, or while sleeping.
When it comes to treating ED, little blue pills are not always the answer. For men seeking the ideal best medicine for erectile dysfunction without side effects, lifestyle changes, penis pumps and penis rings can be the answer to how to get an erection naturally. Experimentation can be key.