For the 30 million men in America who experience some degree of ED, the search for the best erectile dysfunction treatment is not uncommon. And what makes a solution the best depends on the man, his preferences, and what ideally works for his own situation. The bottom line though is that there are solutions. The following are some of the most sought-after ones for how to have sex with ED and regain the life you love.
Pills or surgery.
One of the most common erectile dysfunction treatment options are oral medications such as Viagra or Cialis. Sources say these medications enhance the effects of nitric oxide in the body, which increases blood flow and makes it possible to get an erection after you are stimulated. Medications vary in dosage and their effectiveness, along with their side effects, and it may take some time to dial in exactly what works best for you.
While their results can be promising, it’s important to keep in mind that medications might not be an option if you take nitrate drugs, have heart disease or a history of heart failure, or have very low blood pressure.
Another medical option is the insertion of penile implants, which are either inflatable or malleable and allow you to manage the timing and duration of your erection. Surgery is not always recommended as a first-line treatment and is explored only after exhausting other erectile dysfunction treatment options.
For many men, the idea of treating ED with a prescription or surgical procedures is not desirable or medically advised. As an alternative, there are many natural solutions to erectile dysfunction that can be successful.
Natural solutions can include lifestyle changes that can improve your overall health and thus your sexual health. Eating a healthy diet and maintaining a healthy weight can help, along with limiting alcohol and quitting smoking. Exercising regularly can also help as it reduces stress, prevents obesity and reduces high blood pressure and cholesterol, which can contribute to ED.
Another natural tactic involves doing penis exercises. Kegel exercises for men help strengthen the pelvic floor, which can make it easier to constrict blood in the penile shaft during an erection. This can enhance rigidity and give you more control during sex.
Experts also recommend a number of natural remedies. Arginine is naturally found in food and can help relax blood vessels. Taking L-citrulline in addition can make your body produce more arginine. Other hormones or herbal supplements that can help include:
- Ginkgo biloba
- Horny goat weed
- Rhodiola Rosea
Lastly, an erectile dysfunction treatment that is highly effective in 90% of clinical trials is vacuum therapy or a penis pump. This option is becoming increasingly popular because it is a natural solution that gives men direct control over erections. Results are immediate, so there is no wondering when an herbal supplement or lifestyle change is going to make a difference. Also, the solution does not require drugs, therefore there are no harmful side effects or stress that the treatment will interfere with other medications you’re on. Learn more about how to use penis pump technology to get your sex life back.
The best erectile dysfunction treatment for you depends on your medical history, your preferences, and what you find works. Remember to keep in mind that it can take time and several tries to get to the right solution. Relax and stay positive and trust that having ED doesn’t mean your sex life is over.
To find out everything you need to know about Erectile Dysfunction, browse our blogs. And check out our free ebook, The Ultimate Guide to How to Have Sex with ED.