As relationships go on, it’s common for some of the passion to dissipate. Routines get established, and couples get tired or distracted. It’s also common to think your love-making skills have reached their highest level, and that it’s too late to make improvements. Yet, it is still possible to bring the magic back to the bedroom and bring more excitement and joy to your relationship. If you want to know how to get better in bed and have better sex no matter your age, consider these key moves you can start implementing right away – even tonight! 

Women have been advised for decades to do “Kegel” exercises to improve their sexual health and strengthen their bladders. But Kegel exercises for men can have many benefits as well, including increased control of erections and orgasms, less risk of erectile dysfunction, and decreased urinary and fecal incontinence. They can also be part of the solution to how to have better sex no matter your age.

When it comes to what helps to have better sex, there are many answers: More adventure, better performance, increased confidence. One way to achieve all these things is through vacuum therapy or a penis pump.

Being diagnosed with erectile dysfunction doesn’t mean your sex life is over. And it doesn’t even mean your sex life is going to be nothing to write home about. Here, we look at how to make sex with erectile dysfunction not only possible, but better than ever.