The short answer: Yes!
Many men have been led to believe that if you’re experiencing ED, the only solution is to pop a pill. But the truth is there are other options that can be done in the comfort of your home on your own terms. Here, we look at real, effective and natural erectile dysfunction home remedy options men are pursuing to improve their erections and regain their confidence.
One of the most important things you can do to prevent or decrease erectile dysfunction is to improve your lifestyle. First, look at your diet. Aim for heart-healthy foods, reduce fats and sugars, and strive to maintain a healthy weight. Next, step up your physical activity if needed. Experts recommend 30 minutes of exercise five times a week to improve your health and your sexual health. Also, take steps to mitigate or eliminate any stress or anxiety in your life, especially if it involves your relationship. Finally, if you smoke, quit. It’s been found that stopping cigarette smoking can result in significant improvements to ED.
Another strategy you can apply at home are penis exercises. These can include penis stretches, using a penis pump, or promoting movement of the penile tissues by creating regular erections. One effective penis exercise is the Kegel, which involves contracting the muscles you use when you’re trying to hold back urination midstream. Clench those muscles and hold the squeeze for a few minutes several times a day. These exercises strengthen the pelvic floor, which can improve your staying power and the force of your ejaculation.
Experiment with a penis pump.
One ED treatment you can do at home is to use a vacuum therapy device or penis pump. This eliminates the question of whether your penis will respond, as it uses a pump to create a vacuum suction over your penis, creating an erection. Then a support ring is placed around the base of the penis holding the erection in place. This solution helps men who are rebuilding penile strength after prostate cancer treatment, or who just want some extra support in getting hard enough for intercourse. It’s a popular option because it does not require taking drugs and it does not interfere with any medications you might already be taking. Get more answers here about how do you use a penis pump?
Other erectile dysfunction home remedy options include taking natural herbs. Researchers have found that Panax ginseng or red ginseng acts as an anti-inflammatory and improves lung function and blood flow, both of which can help in the treatment of ED. Other supplements that have been found to have a positive effect are Rhodiola rosea, DHEA, and L-arginine.
Finally, one erectile dysfunction home remedy is to add some key food items to your regular menu. Leafy green vegetables and beets are not only good for your heart, they also contain high levels of nitrates that help open blood vessels and increase blood flow, including to your penis.
The flavonoids in dark chocolate are beneficial because they are known to lower blood pressure and decrease cholesterol, which can minimize ED. Adding pistachios to your diet can also help because they contain arginine, a protein that can help relax blood vessels.
Erectile dysfunction is a condition that’s normal and common, affecting men everywhere of all ages. But there are solutions you can implement in the comfort of your own home that can boost your erections and help you regain the life you love.
If you're looking for a comprehensive resource on erectile dysfunction, check out our online guide, Everything You Need to Know About Erectile Dysfunction.