There are plenty of natural remedies for erectile dysfunction. For herbal remedies alone, a simple Internet search will bring back a plethora of information on natural herbs and dietary supplements that can all help to varying degrees. But finding the best herbal remedy for ED depends on which one will work best for you.
Natural remedies for erectile dysfunction have varying degrees of success rates and, for many men, herbal supplements present a natural and effective way to boost their sexual health and even their overall health. Sources indicate that one popular supplement, Panax ginseng, in dosages ranging from 600 to 1,000 milligrams three times a day, has been found to be effective in treating ED. Moreover, the herb is also known to act as an anti‑inflammatory, which can improve blood flow throughout the body, including to the penis.
Another supplement many think is the best herbal remedy for ED is dehydroepiandrosterone or DHEA. This is a natural hormone produced by the adrenal glands, and the dietary supplement is made from wild yam and soy. It’s been found that men who experience ED have low levels of DHEA, while men who took a DHEA supplement once a day for six months were more likely to achieve and keep an erection.
It’s also been shown that Gingko biloba may improve blood circulation to the penis, and may be especially effective for men who are taking antidepressant medication. One study showed that 76% of men who were on such drugs experienced improvement in sexual function after taking Ginkgo biloba regularly.
L‑arginine may be effective in treating ED because it increases the amount of nitric oxide in the body, which can improve circulation to the penis. One study found that 92.5% of men with ED who took l‑arginine and pycnogenol, a supplement from pine bark, were able to achieve “normal” erections after three months.
Many men find that the best herbal remedy for ED is yohimbine, which was often recommended for ED before there were medications like Viagra. Yohimbine is a compound which blocks receptors in the body that inhibit erections. Basically, it stops the receptors, which are trying to prevent erections, from happening. Other experts say yohimbine may also activate penile nerves to release more nitric oxide, widen blood vessels to increase blood flow to the penis, increase sexual desire, and prolong erections.
Finally, maca, a root vegetable from Peru, has been known to have several health benefits as it is rich in amino acids, iodine, iron, and magnesium. While researchers have found that the supplement has no effect on hormone levels and may act only as a placebo, it was found that men who took 3 grams of maca per day for 8 weeks experienced improvement in sexual desire.
With all these natural supplements, it’s important to proceed with caution. Consult your doctor and make sure they do not interfere with other medications. Also, pay close attention to any label warnings or side effects to watch for. Natural supplements may be natural, but that doesn’t always mean they are risk‑free.
Finding the best herbal remedy for ED may require experimenting with different supplements and dosages to discover which one is most effective for you. At the same time, using additional natural approaches to achieving firm and satisfying erections can be a further supplement. Lifestyle changes including working out and eating right can help, along with trying natural tools like vacuum therapy. For more information, browse our blogs. And to learn more about vacuum therapy, download our free book with a step by step guide with penis pump demonstration.