If you’re like the 30 million men in America experiencing erectile dysfunction, you may be looking for ways to still have sex and make that sex better than ever. The good news is that this is entirely possible, and it doesn’t have to involve a ton of energy or complex solutions. Here are five ways to spice up your sex life and minimize the effects of ED.
Try a new position.
Treating ED involves promoting blood flow to the penis. Based on this, having your partner get on top allows you to send less blood to major muscle groups and more blood to your penis, making it easier to achieve an erection. Another position to try is one that allows for manual stimulation of the penis. By adding mild pressure to the base of the penis, you can constrict the outflow veins and allow more blood to stay in place. Learn more about positions here! Changing positions and maximizing blood flow is one of the simpler ways you can have better sex no matter your age.
Make a meal of it.
Another thing you can do to rejuvenate your sex life is to take a look at your nutrition. A good diet is part of a healthy lifestyle, which can ward off the effects of erectile dysfunction. There are also things you can simply add to your diet that can enhance sexual health. Enjoy a feast together of watermelon, which is rich in citrulline. This amino acid is involved in the making of nitric oxide, which in turn helps relax and dilate blood vessels, including those flowing to the penis. Also try leafy green vegetables. They’re good for you, and they contain high levels of nitrates, which increase blood flow.
Work out together.
Another strategy for how to spice up your sex life is to get active together. Because obesity, diabetes, high cholesterol, and vascular disease can affect blood flow, sources say regular exercise can improve your overall health and may help improve ED. This doesn’t have to involve a major workout routine and hours at the gym. Just walking can provide an opportunity for both to get in shape and to spend quality time together.
Get intimate in other ways.
An important thing to remember is that sex doesn’t have to mean intercourse. Sex is also about intimacy, trust, and communication–coming together in a way that only you and your partner know. During this time, you can spice things up by thinking of intimacy in other ways–try a make‑out session or revive date night. You’ll find what you do outside of the bedroom lays the groundwork for better sex later on.
Use some help.
When you’re diving into action again, you can also spice up your sex life and address erectile dysfunction by incorporating a vacuum therapy device. These are used by men who have ED and also ones who are just looking to add adventure to their love‑making.
At its most basic function, a penis pump can be a simple answer to how to have sex with ED. The pump’s vacuum suction mimics the process the body goes through when it is aroused. By using a penis pump, men can achieve a firm, long‑lasting erection suitable for intercourse, without the wait time or the guesswork involved with traditional oral medications.
How does vacuum therapy work?
Vacuum therapy devices are essentially “penis pumps” that use a vacuum suction to draw blood into the penis. Once an erection is achieved, an elastic support ring is placed around the base of the penis to hold the erection in place. Vacuum therapy devices make it possible to have firm, satisfying erections, and–with sensations for both of you–they can make sex sexy again.
An integral part of the penis pump is the penis ring, which is what constricts the blood in the penis. This part on its own can create new feelings in your arousal and erection. In addition, penis rings come in a variety of styles that can all have different effects. Sources indicate the “cock and ball” ring encircles the penis and the testicles, preventing the testicles from retracting into the body when you orgasm. This is can help address how to last longer in bed with ED. Many partners feel that the best penis ring is one that comes with a bullet‑style vibrator that brings pleasure to them as well.
With a penis pump, you can also involve your partner in the process. They can help with the operation of the pump, application of the lubricant, and adhering of the penis ring. This involvement can be both helpful and sexy.
If you’re dealing with erectile dysfunction, it’s important to take a comprehensive approach. Look at your lifestyle and health, as well as your relationship. Erectile dysfunction is 100% treatable, and there are solutions to how to spice up your sex life that don’t have to be time‑consuming or complicated.