Many men look to how to slow down ejaculation in a quest to last longer in bed and offer their partner the best time possible. Whether you’re really experiencing premature ejaculation or you just want to improve your performance, this information can help.
Know your numbers.
As you set out to last longer in bed, you might want to first understand how long is long enough. You may have an evening of multiple positions and new experiences on your brain, but your partner may not. And however long you’re lasting may be more than satisfying.
To address this, it helps to understand your intravaginal ejaculatory latency time or IELT. Experts indicate this is the medical method of determining premature ejaculation. It is a stopwatch-timed duration from the point of vaginal penetration to the point when you ejaculate. While there’s no such thing as “normal,” studies have found that a median IELT is 5.4 minutes. Less than two minutes is an indication of premature ejaculation, but caution here is advised. There are many factors that can affect this timing, including the amount of foreplay or the amount of time it’s been since you’ve had sex.
Knowing this, you may still be in search of how to slow down ejaculation. But it when comes to how to last longer in bed, it helps to have a benchmark and perhaps set realistic expectations.
Strategies to last longer.
If you are still looking to delay ejaculation, keep these four tactics in mind: Control, condom, change, and check in.
- Improve control. Strengthening the pelvic floor can help for the treatment of premature ejaculation. One study evaluated 40 men with lifelong premature ejaculation who went through a 12-week pelvic floor muscle rehabilitation program. Researchers found that at the end of treatment, 33 of the 40 patients had gained controlled of their ejaculatory reflex. Learn more about the benefits of pelvic floor exercises for men.
You can also gain control by doing techniques such as the pause and squeeze method. This involves stopping intercourse at the point you’re about to ejaculate and squeezing the end of your penis where the head joins the shaft. You or your partner then holds the squeeze until the desire to orgasm passes, and then you resume intercourse. By repeating this process, you can gain greater control and essentially train the body to not ejaculate immediately.
- Wear a condom. Adding a barrier between you and the source of excitement can reduce friction, which can work to delay ejaculation. Some condoms contain a “climax control” lubricant often containing benzocaine that can act as a numbing agent.
- Change it up. Finally, another answer to how to slow down ejaculation is to simply pause and redirect. Change position, change tempo, or change your line of thought. This can help set the reset button on your arousal and stimulation.
- Finally, check in with your partner. Chances are your partner is pleased with your performance and the duration of your relations. Also, if more time would be appreciated, it may not necessarily be for intercourse. Your partner may want more foreplay, oral sex, communication, and cuddling instead. Communication is key to making sure you and your partner are in sync.
If you’re looking for how to slow down ejaculation, keep these tactics in mind. Start with your own intravaginal ejaculatory latency time or IELT and see if improvements are really needed. From there, browse our blogs. And also, learn more in our free ebook, All Natural Ways to Achieve and Keep the Best Erections of Your Life.