Sure, there’s the way you’ve always gotten an erection: You get excited, and it just happens. But as you get older, things aren’t that absolute, and men as they age often struggle with how to get a natural erection. But, the good news is that strong, firm erections are still possible, and getting them doesn’t have to require taking drugs, going to the doctor, or even being younger. Here, we review several options for how to get an erection naturally.
When prescription aren’t necessary
Erectile dysfunction is not caused by advancing age, but it is more common as men get older. Based on popular culture and advertising, many men think that the only solution is making an appointment with a doctor and getting a prescription medication. Yet sometimes these drugs don’t work, and for many men, ingesting a pill isn’t advised or preferred.
Still, this can leave men feeling uncertain and frustrated. But knowing that pills are not the only answer and understanding their options for how to get an erection naturally can help.
Experts say there are plenty of ways to regain your sexual confidence and return to a healthy active sex life without medications.
Communicate. For starters, it can help to talk to your partner about any stress or discontentment you’re experiencing in the bedroom. Getting on the same page about sex can alleviate depression or anxiety, which is often a cause of erectile dysfunction.
Eat healthy. Another strategy is to improve your diet. Adding fruits, vegetables, whole grains, and legumes helps promote circulation throughout the body. Foods rich in Vitamin B12 can improve erectile health. Also, dense leafy greens can help boost testosterone levels. In addition, following a healthy diet can prevent other underlying causes of ED, such as heart disease, obesity, and high cholesterol. This includes eating less fatty, fried or processed foods.
Drink less alcohol and more caffeine. Having a few drinks can indeed get you in the mood for sex, which can trigger natural erections. However, too many drinks can create a higher risk for sexual dysfunction. At the same time, sipping black coffee, unsweetened tea, and caffeinated drinks without sweeteners—in moderation—can improve blood flow and relax the muscles used in getting an erection.
Exercise. Sometimes, how to get a natural erection just depends on getting other parts of your body moving. Lack of physical activity can have a negative impact on your overall health and your sexual health. And doing just 20 minutes of exercise a day can improve circulation and help you achieve a healthy weight, which can contribute to sexual performance.
Try vacuum therapy. Finally an answer to how to get an erection naturally is to use the power of science. A vacuum therapy device or penis pump is a simple device that uses a vacuum suction to draw blood into the penis to naturally create an erection. Once the erection is achieved, a support ring is placed around the base of the penis holding the erection in place. This device is 100% natural. No prescriptions or doctor’s appointments are needed, and you can use it in conjunction with other treatments or medications.
The question of how to get a natural erection is common, and getting aroused “like you used to” isn’t always the norm as we age and our bodies change. But there are solutions, and you can achieve and keep the best erections of your life. To learn more, browse our blogs and check out our free ebook.