Erectile dysfunction is a personal condition. If you’re experiencing it, you’re apt to want to handle it on your own. But since sex is a two-person game, keeping your situation close to the vest can be challenging, and moreover, unhealthy. Erectile dysfunction affects you, your partner and your time together.
Here, we look at how to deal with erectile dysfunction in a relationship so both of you can be satisfied, confident, and ready to move forward together.
First, in addressing how to deal with erectile dysfunction in a relationship it’s important to just accept it and get in front of it. You are not the only one to face this and you are by no means alone. Sources say at least 50% of men in America experience some degree of sexual dysfunction at some point. In addition, ED affects 30 million men in the US and 140 million men around the world.
Knowing this can give you some perspective on the situation. It can make you less self-conscious and more focused on the big picture. It can also help alleviate stress you may be experiencing about sex and your ability to perform, which in turn can minimize your ED.
Along the lines of minimizing ED, it’s important to keep in mind that there are remedies for erectile dysfunction and there are answers to how to have sex with ED.
Making lifestyle choices that improve your overall health can help. In addition to alleviating stress, other choices like getting regular exercise, maintaining a healthy weight, limiting alcohol and quitting smoking can reduce your risk of ED. You can also explore food for erectile dysfunction that has been found to be effective.
Many men find that doing regular penis exercises can improve blood flow to the penis and increase erectile control. In addition, there are medical treatments such as prescription drugs and surgery.
For men who do not want to deal with doctors’ appointments, side effects or ingesting medications, a popular option is vacuum therapy. Vacuum therapy, or a penis pump, creates a vacuum suction through a penile tube that is placed over the penis. The suction draws blood into the penis creating an erection. Once the erection is achieved, a support ring is placed around the base of the penis holding the erection in place. Without the guesswork and side effects of prescription medications, penis pumps let you manage how to deal with erectile dysfunction in a relationship by simply making erections possible.
Get better with it.
As you take steps to understand and treat ED, it helps to keep in mind a positive side of having erectile dysfunction: It can help you be a better lover.
Without your erection not being the star of the performance, it makes men focus on other aspects of their love-making, which can often provide more pleasure for partners than you can achieve with a penis. One report shows these tactics can improve your skills.
- Talk dirty. It’s been found that couples who talk about sex are more satisfied.
- Cuddle and spoon. Physical touch before and after sex enhances intimacy and closeness.
- Be a giver. The report shows people who are altruistic outside the bedroom are more desirable in the bedroom.
If you’re wondering how to deal with erectile dysfunction in a relationship, trust that there are solutions. Getting out in front of it, understanding that treatment doesn’t have to involve medications or conflict with medication you’re currently taking, and focusing on other aspects of your love-making can all go far.
To learn more about solutions to ED, browse our blogs and download our Ultimate Guide to How to Have Sex with Erectile Dysfunction. To find out everything you need to know about Erectile Dysfunction, browse our free guides and resources.