While increasing age is not a cause of erectile dysfunction, it is common to experience signs of ED the older we get. But, difficulty achieving an erection is not something you have to just accept. Here’s how penis exercises can help you overcome ED and add rigidity and predictability to your erection.
Stretching and elongating.
One penis exercise you can do to help keep an erection involves simple stretching. One source describes how the extra skin and tissue at the penis base can benefit from being manipulated, pulled, and stretched. You can stretch your penis by grasping the head and pulling upward and then downward, holding each stretch for 10 seconds You can also hold the penis and then use both thumbs to firmly press the skin back into your body and holding it in place for 10 seconds. This type of stretching and tugging can help elongate the tissue and increase circulation.
Building pelvic strength.
Healthline indicates that one of the most effective penis exercises are ones that build pelvic strength, such as Kegel exercises. Typically prescribed for women after child birth, these exercises can benefit men as well by strengthening the bulbocavernosus muscle, which allows the penis to be engorged with blood during an erection. Learn more about how to do Kegel exercises for men.
Finally, another penis exercise falls under the category: use it or lose it. If you’re experiencing ED it can be tempting to want to avoid sexual relationships. But having regular sex and continuing to send blood-pushing signals to the nerves in the penis can help improve your circulation and keep your penis in the habit of being aroused.
Penis exercises are just one of the many natural ways to keep an erection. Quality lifestyle choices (including eating right and staying fit), stress management, controlling any health issues like heart disease or diabetes, and experimenting with options like a penis ring can also help. (What does a cock ring do?) Understanding how does a penis pump work can also give you more avenues to exercise the penis and improve your confidence.