Often when things in the bedroom aren’t functioning exactly as they had in mind, men tend to panic and assume they have a big issue that will require a big solution. The reality is that erection problems are highly common, and there are several things you can do to create solid, satisfying erections and enhance your performance. The following are seven actions you can take – starting here, starting now.
Sexual health depends a lot on overall health and lifestyle. Based on this, habits that are bad for your body, are also bad for your penis. Smoking constricts blood vessels and decreases circulation throughout your body. At the same time, excessive drinking can decrease sexual desire and make it difficult to achieve erections or reach an orgasm. Lifestyle change can go a long way in keeping an erection.
Eat right and exercise.
Eating a good well-balanced diet and maintaining a healthy weight can also help. Experts advise to avoid excess fat and sugar and high salt counts, which can contribute to heart disease and obesity. Also, it is important to exercise regularly to improve circulation and cardiovascular health, which helps fight ED by increasing blood flow.
Erection problems are often not caused by something physical. Many times they are the result of psychological issues such as depression, stress, and anxiety. Talking about these issues with your partner, a friend, or a mental wellness professional can help you get to the root of what’s going on.
If you are suffering from stress, take measures to control it. Forcing yourself to have downtime, getting a hobby, picking up a sport, or exercising can all help. If none of these ideas work, consult your doctor about ways you can manage stress. But remember not to unwind by having a few drinks.
Control health issues.
High blood pressure, heart disease, high cholesterol, and obesity can lead to erectile dysfunction. And people at risk of developing diabetes are also at risk of developing ED. If you have these conditions, experts advise to talk to your doctor about getting them under control through diet, exercise, or medications.
Take a supplement.
For a little extra support, you can achieve a natural erection by taking an herbal supplement. Ginseng is known to increase stamina, decrease fatigue, and boost libido. Some research indicates that dehydroepiandrosterone (DHEA) supplements may improve sexual function, libido, and ED. Also, because of its role in improving blood flow by opening up blood vessels, the amino acid l-arginine has been shown to be effective in treating erectile dysfunction.
Try a toy.
Finally, if you’re experiencing erection problems, an ideal solution is a penis pump. Also known as vacuum therapy, this device uses the elements of physics to create a vacuum suction, drawing blood into the penis and making it erect. Once you have an erection, an elastic band, or an erection ring, holds it in place, and erection problems go away. These devices are often sold as “toys.” But for best results, a high-quality, medical-grade device like the ones sold at Rejoyn Medical Systems are recommended.
Age or sexual health issues do not have to stop you from keeping an erection and having great sex. With a healthy lifestyle and an open mind, you can take steps to stay active and stay in the mood. To learn more, download our free ebook, Natural Ways to Achieve and Keep the Best Erections of Your Life.