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3 Types of Penis Exercises that Can Improve Your Sex Life

Posted by Michele Stewart

Aug 7, 2019 8:00:00 AM

3-types-of-penis-exercises-that-can-improve-your-sex-lifeWhen it comes to how to get an erection naturally, you don’t need pills, intricate solutions, or big life changes. There is one thing you can do starting right now, and it is actually pretty simple. Here’s how penis exercises, including stretching, increasing circulation, and Kegels, can help you overcome ED, add rigidity and predictability to your erection, and make your sex life the best ever.

Stretching and elongating.

Penis exercises can involve simple stretching. One source describes how the extra skin and tissue at the penis base can benefit from being manipulated, pulled, and stretched. You can stretch your penis by grasping the head and pulling upward and then downward, holding each stretch for 10 seconds You can also hold the penis and then use both thumbs to firmly press the skin back into your body and holding it in place for 10 seconds. This type of stretching and tugging can help elongate the tissue and increase circulation.

Sources say doing regular stretching is shown to:

  • Improve orgasms
  • Increase sperm cell production
  • Boost the production of testosterone
  • Increase virility, staying power, and energy

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Increasing circulation

Another penis exercise falls under the category: use it or lose it. If you’re experiencing ED it can be tempting to want to avoid sexual relationships. But having regular sex and continuing to send blood-pushing signals to the nerves in the penis can help improve your circulation and keep your penis in the habit of being aroused.

Strengthening the pelvic floor

Healthline indicates that one of the most effective penis exercises are ones that build pelvic strength, such as Kegel exercises. Typically prescribed for women after child birth, these exercises can benefit men as well by strengthening the bulbocavernosus muscle, which allows the penis to be engorged with blood during an erection.

Sources say the Kegel penis exercise can reduce urinary leakage. An added bonus: It can boost erections and allow you to have more intense orgasms.

Doing a Kegel involves identifying your pelvic floor muscles. The easiest way to do this is by pretending you are urinating, and then squeezing to cut off the flow of urine mid-stream. To do a Kegel you squeeze and release these muscles, making sure to isolate those specific ones without engaging other areas of your body–such as your abs or buttocks.

To do Kegel exercises, contract the muscles for a slow count of five, then release them for a slow count of five. Experts advise to work up to 10 reps, three times a day.

When you’re first starting out it may be easiest to do Kegels lying down. From there they can be done sitting or standing. A great aspect of Kegels is that they can be done anywhere discretely. No one has to know you’re doing them!

As you start a regimen of Kegel exercises, remember that consistency counts. Try to do them at the same time every day, perhaps while brushing your teeth or watching TV. Kegel exercises can help address how to prolong ejaculation and how to last longer in bed, but you have to stick with them.

Penis exercises are just one of the many natural ways to keep an erection. Quality lifestyle choices (including eating right and staying fit), stress management, controlling any health issues like heart disease or diabetes, and experimenting with options like a penis ring can also help.

One study found that after six months of doing regular Kegels and making lifestyle changes about 75% of men who had experienced ED saw an improvement in their erections.

If you’re looking for how to improve your sex life, regular use plus penis exercises can give you that extra strength and control you’re looking for. For more ways to bolster your sexual health, browse our blogs, and download our free ebook, All-Natural Ways to Achieve and Keep Your Best Erection.how-to-keep-an-erection-longer-naturally

Topics: Sexual Health


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ABOUT THE AUTHOR

Michele Stewart

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In more than a decade as president of Rejoyn, Michele has developed an in-depth understanding of ED and how it can affect the lives of men and their partners. Under her leadership, the company has prioritized providing high-quality educational content, knowledgeable customer service, and cost-effective solutions for ED treatment. Michele is proud of her company’s work across three generations to help people with ED lead fuller lives by providing leading-edge natural treatment options.

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