With all the talk of not keeping an erection long enough to orgasm, the thought of premature ejaculation may seem a million miles away. But the truth is 30% of men report coming too soon, and others have delayed ejaculation or do not ejaculate at all.
The good news is that there are answers to how to last longer in bed. Here are 12 premature ejaculation cures that can give you more control and more satisfaction and help you return to the sex life you love.
1. Deep breathing.
Inhaling deeply through the nose, holding it for at least three seconds, and then slowly exhaling sends more oxygen to the blood, which releases endorphins and reduces stress. Taking a few deep breaths before starting sex can relax your mind and take the edge off.
2. Kegel exercises.
Another premature ejaculation treatment is to strengthen your pubococcygeal muscles for more ejaculatory control. Locate this muscle by pretending you’re urinating and then contracting to stop the urine mid-flow. Tighten for five seconds, then release. Do this over and over, working up to 70 repetitions twice a day.
Condoms create a barrier between the penis and your partner’s skin during intercourse, reducing friction and minimizing the stimulation. Any condom can do this; however, there are condoms that are designed for men with premature ejaculation. They are thicker than regular condoms and sometimes contain an anesthetic at the tip that provides a numbing sensation in the area.
4. Natural supplements.
Many men experience successful results with natural remedies. These herbs and plants include angelica, cinnamon bark, clove, dong quai, and panax ginseng.
This can be used in two ways. First, masturbating an hour or two before sex can relax the body and get rid of “pent up” sexual energy. Second, you can experiment with masturbation to help increase control. To do this, masturbate until you are close to ejaculation, then slow down and stop. After the feeling passes, start again and continue until you’re again close to climax. Repeating this two or three times as an exercise before you let yourself ejaculate can give you more control during sex.
6. Honey and ginger.
Honey is an “aphrodisiac of strength” that can enhance the potency of ginger, which has been shown to increase blood flow to the penis, allowing for increased ejaculatory control. Sources say to take a half a teaspoon of ginger and honey before going to bed and you’ll notice a difference over time.
7. Reduce anxiety.
If you’re worried about whether you need premature ejaculation treatment, simply just stop worrying about it. While it can be easier said than done, keep in mind that even if you come too soon, there are other ways for your partner to still enjoy sex. Taking the pressure off yourself to perform can work wonders in increasing your staying power and reducing your stress.
There are many common anecdotes about delaying orgasm by thinking about baseball or grandmas, but distraction really does work. Experts advise to hold off ejaculating by starting to do math in your head, or thinking of something funny.
9. Squeeze technique.
In this method you train the body to start recognizing and responding to when you actually want to orgasm. To do the squeeze technique, you stop your sexual interaction right at the point you’re about to ejaculate and apply firm pressure with your thumb and forefinger right below the head of your penis for about 30 seconds. After you release the squeeze, you wait 20 to 30 seconds and then continue with your interaction.
Sources say this move pushes blood out of the penis and momentarily decreases the ejaculatory response. You then repeat the stopping and squeezing move four to five times during the course of your encounter. By using this method over several months, you’re able to better recognize that critical point of ejaculation and delay it.
In this method, you start small and slow. Experts say the technique involves bringing yourself almost to ejaculation and then stopping stimulation, repeatedly, until your body gets used to not ejaculating immediately when it’s ready. The small and slow part involves starting by masturbating with a dry hand, then working up to using lubrication with your own hand, then having your partner use their hand, and then finally, working up to vaginal penetration. Each time you increase stimulation, you practice bringing yourself to the point of ejaculation and then stopping.
11. Change your technique.
Another effective answer to how to prolong ejaculation is to mix things up. Instead of focusing on penetration, slow down. Sources advise to linger in the vaginal entrance for a while instead of going right in fast. When you do enter, use small, shallow movements only two to three inches deep. By not jumping straight to vigorous thrusting, you’ll be able to last longer.
Finally, one of the best ways to delay ejaculation naturally is just to start the conversation. Premature ejaculation is often caused by anxiety, unresolved feelings, or guilt. Opening up with a mental health provider about past experiences and relationships can be helpful. Talking it out can help you address anxiety and reduce stress.
If you’re experiencing premature ejaculation, try these 12 premature ejaculation cures. If the issue persists, make an appointment with your doctor to discuss premature ejaculation treatment. Many times, the problem goes away on its own, but other times it can be a sign of abnormal hormone levels, thyroid issues, damage to the nervous system, or other issues. You doctor can help diagnose any underlying causes and get you back to long-lasting and fulfilling sex.
If you’re looking for answers to how to last longer in bed and how to keep an erection longer, trust that there are many natural ways to slow down ejaculation. You are not alone, and there are solutions. To learn more browse our blogs, and download our free ebook, All-Natural Ways to Achieve and Keep the Best Erections of Your Life!